Simple Tips for Children Always Healthy

SEHATBARENG  - Do these 9 things to keep your child from physical and mental health problems. A child who is always healthy is a happy child!



1. Wash your hands

Children who actively explore will certainly hold anything that interests them. If that is the case, it can clearly be a means of transferring harmful germs, viruses, bacteria and parasites from one place to another, and can cause disease. Flu, diarrhea, to hepatitis A, are some of them. Break the transfer of germs and bacteria by instilling in children the right hand washing habits before and after eating, after sneezing or coughing, and after holding animals or objects.

2. Balanced daily nutrition

In order for your body and physical endurance to be excellent, make sure you give nutritious intake every day. Children aged 1-3 years need 1125 kcal of energy, and children aged 4-6 years need 1600 kcal per day. Fulfill balanced nutrition intake with composition: 50-70% carbohydrates, 20-30% fat, and 10-15% protein. Also fill your fluid intake in water, milk and juice.

3. Eyes

Eye health also needs to be maintained so that vision remains clear so that you can see various beauties for beauty. Not only limiting the hours of watching TV and playing gadgets, make sure the distance while watching is not too close, ie to the gadget screen 30-40 cm, and is 4-5x diagonal TV on TV. Check your eyes from the time the newborn is born, when the baby is between 6 months and 1 year old, and the child is between 3 and 4 years of age.

4. Eat together

Meeting the child's nutritional intake can clearly keep up his health. However, getting used to always eating healthy food needs to be used as a habit. Children are excellent imitators, be you and your family to show them by being healthy eaters when eating together at the dinner table for example. From the dining table can also be a bonding event between families through communication, you know the child's activities that day when you are in the office, for example. Openness and warm habits like this also give to health psychologically, making children feel cared for.

5. Move on

Switch from watching TV or playing gadgets by inviting children to play outside. In prime condition, of course he is not reluctant to move, such as running, swinging and playing football. When moving or exercising, blood flow is smooth, exercises gross motor skills, and reduces the risk of obesity.

6. Playing time

Allowing a child to play, both alone and with friends, can make him happy, which means making his soul healthy! Child mental health should not be forgotten too.

7. Enough sleep

If you have enough sleep, of course the child will not be cranky and fresh throughout the day. If the child lacks sleep he becomes difficult to focus and concentrate, and lack socialization because his body is weak / sluggish, so he is lazy to play with his friends. And physically the child's body becomes smaller than children of the same age, as well as pale, limp, and uninspired.

8. Immunization

Protecting the body from the threat of the disease is necessary, immediately immunize according to age groups and schedules to form the child's immune system, so that there is a small risk of experiencing the disease.

9. Clean environment

The environment where you live plays a big role in supporting healthy habits and vice versa. Therefore, make sure you regularly clean the house to be clean and tidy. Various benefits if a clean home environment of which keeps away from dust allergies, has a good impact on mental health because it gives a calm and focused impact, and reduces the risk of injury due to items that are placed carelessly because it can cause tripping and injury.

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